Living From The Heart Coaching
Heidi Anderson
Recovery Coaching for Codependency and Trauma
heidi@livingfromtheheartcoaching.com, 480-602-0800
Free Yourself From
Destructive Patterns
Experience A More Effective Way to Live
Who is this workshop and coaching program for:
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Anyone who struggles with self-destructive or limiting behavior patterns that seem impossible to break
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Individuals who experienced difficult childhoods or relationships that still affect their quality of life today.
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Anyone who experiences chronic triggers and broken interpersonal relationships
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A person looking to liberate themselves from codependent behaviors.
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Those who have an intermittent or chronic sense of being bad, wrong or broken.
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Anyone who is unable to resonate with their own inherent worth, value and self-love.
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People who would like to live free of self-criticism, excessive anger or negativity
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Understand the root of toxic shame and triggers
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Observe and care for emotions versus acting them out unconsciously
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Improve relationships with more self-awareness and vulnerability
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Gain the ability to handle conflict in a right-sized way
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Transition to living more happy, joyous and free
In this course you’ll gain an understanding of toxic shame as an energetic language. You’ll gain knowledge of how shame affects you and others interpersonally and how it negatively impacts relationships. You’ll be provided with tools of self-care to empower you to stop the reactive behaviors that result from it, becoming conscious and mindful of your feelings and actions.
You’ll also be able to identify when others are practicing unhealthy behaviors in managing their shame, and be better equipped to take care of yourself, set boundaries and have more understanding and compassion for people being people.
With awareness and new habits, you will develop greater emotional maturity, integrity and self-love which are necessary to create a life of fulfillment, purpose and joy. Healing shame and becoming happy in life takes practice. It’s not a pipedream, yet it’s also not for the fainthearted. Commitment, surrender and faith will result in success.
All of us codependents, addicts and trauma survivors have some measure of toxic shame that’s driving our survival mechanisms, whether they’re workaholism, people-pleasing, perfectionism, procrastination, or more severe symptoms like alcoholism or infidelity. But we’ve adapted so well to the symptoms of shame, we are often unaware it’s even under there and we chronically treat the symptoms instead of attacking it at the root cause. Healing the root cause of shame fosters a mindset of happiness, well being, and ultimately living a life of more contentment and empathy for yourself and others. The program provides clients the ability to observe and to identify unconscious shame programs that have been running the show. This creates awareness and instead of just acting out, you learn to let the reactions pass to allow you access to the underlying toxic shame so it can heal, providing freedom and self empowerment.
Complimentary Coaching Session
Living From the Heart's no-obligation complimentary session starts off with a 30-minute call where we uncover specific goals or challenges that you’re currently facing in your life.
These may include:
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Self defeating behaviors
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Feeling numb or empty
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Unhealthy relationships patterns
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A Tough life transition
From here we can collaboratively determine if there's a good fit between us, and the areas where you need support. Just fill out this form and I'll reach out to schedule your complimentary session.