Living From The Heart Coaching
Heidi Anderson
Recovery Coaching for Codependency and Trauma
heidi@livingfromtheheartcoaching.com, 480-602-0800
Restore Your Emotional Compass
Navigate Life In A Healthy Way
Who is this workshop and coaching program for:
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Those who are ready to uncover the unconscious behaviors that keep you feeling stuck
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Those who are exhausted of being in a perpetual state of ‘chasing’, but never ‘having’
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People who feel disappointed or unfulfilled despite success or achievements
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Those who want to break fantasy thinking and connect their mind to their heart
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Individuals suffering from unexpressed emotions that are causing depression, anxiety, rage or other symptoms
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Those who experience the powerless and shame of obsessions that won’t stop
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Those with a desire to master their emotional well-being instead of letting old software programs run the show
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People who experience the pain of perfectionism or attract untrustworthy people
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Individuals who have a desire to be joyful and empowered by living holistically
This program has given our clients the ability to:
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Release and resolve unexpressed emotions that could cause us emotional and physical discord and disease.
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Navigate your life with healthier decisions, boundaries and desires.
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Gain emotional maturity, or wisdom that comes from having a healthy emotional compass,
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Develop stronger emotional resilience and a deepening of our values, truths and understanding of ourselves and our world.
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Heal the unconscious root of addiction
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Gain authentic motivation, clarity and direction
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Feel a sense of wholeness where you’re no longer trying to fill the hole in your heart
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Ability to live with sustainable presence and joy
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Ability to live healthy and free
Children who are raised in dysfunctional homes have to find ways to survive, so they learn quickly that they can feel better by imagining or pretending. For instance, if my parents are emotionally unavailable, I will feel pain. But if I make up the story that it’s my fault (a fantasy), I deny the pain and feel anger at myself instead, which gives me some relief. Plus I feel more in control of it and I can create the fantasy that I can change and then I’ll get the love I need. But the reality is that I have no control over my parent’s unavailability, so my false control is a fantasy. Over time this becomes a powerful coping strategy that ultimately inhibits the child’s perceptions of reality, damages their emotional development and blocks the building of healthy responses to their wants and needs.
Most fantasy and obsession roots go back to thinking patterns built in childhood, further limiting it to black and white thinking, all or nothing thinking and confirmation bias thinking. And unfortunately, the nature of something that we’ve experienced all our lives renders it invisible to our own awareness, since it’s the brain we’ve always known, functioning in the way we’ve always known. We just can’t see it.
Without a healthy emotional compass, all our hard work ends up in a ‘bottom’ of chaos, disappointment or failure and we can’t see that the fantasy was the problem. Instead, we still think that we need to come up with the perfect plan, try harder or be smarter to make our lives better. Unfortunately, we medicate the pain of the ‘bottom’ with bigger, more elaborate fantasy thinking and we’re off and running again.
What if your brain is trained that happiness is a fantasy, and perhaps even promising sustainable happiness is hard to fathom. Thinking about the next thing for most is often an automatic condition resulting in chronic self abandonment, huge internal pain and over time, it feels like metaphorically living on a hamster wheel. We also call this fantasy chasing, or filling the internal void with external things, whether it’s a career, relationship, a conflict or an obsessive addiction you just can’t shake.
This program is one that can help relieve the root of addiction. In this program you’ll gain an understanding that allows you to recognize addictive thinking when it's occurring, providing both support and a proven framework to process and heal it. Heidi Anderson introduces applications to bring the unwanted, unconscious thoughts and behaviors into awareness, so instead of having a spinning mind that runs you, you can learn how to focus on what you're feeling in order to become present and heal.
This form of healing creates lasting effects. This is for those who are ready for sustainable healing, and willing to feel to heal, rather than numb with addictions. This is for those who struggle with motivation because they’ve reached the realization that fantasy and external striving to fill the void is no longer working. This program will address the underlying codependency and trauma responses to replace them with emotional resilience, reality muscle and the ability to live in the NOW.
Complimentary Coaching Session
Living From the Heart's no-obligation complimentary session starts off with a 30-minute call where we uncover specific goals or challenges that you’re currently facing in your life.
These may include:
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Self defeating behaviors
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Feeling numb or empty
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Unhealthy relationships patterns
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A Tough life transition
From here we can collaboratively determine if there's a good fit between us, and the areas where you need support. Just fill out this form and I'll reach out to schedule your complimentary session.